MTB

The first mountain bike competitions were held in California (USA) in the early eighties. Since then the discipline has grown very fast, in all aspects. The first World Championships to be officially recognized by the UCI dates back to 1990. A World Cup was set up the following year.

FOUR SPECIALITIES :

  • CROSS-COUNTRY (part of the Olympic programme):
    Cross-country races are held over undulating circuits (with technical descents, forest roads, rocky paths and obstacles) of 5 to 9 km. The race varies from 1 h 45 minutes to 2 h 30 minutes depending on the category.
  • CROSS-COUNTRY MARATHON:
    The marathon event is a long version of cross-country held over a course of 60 to 120 km. A special feature is that riders from all categories, from enthusiasts to professionals, race together. The marathon event is held in a mountainous region. In contrast to the Olympic cross-country format, the riders never pass the same point twice.
  • DOWNHILL:
    Downhill (also referred to as DHI) is a race against the clock in which the rider negotiates a succession of fast and technical passages. The participant must demonstrate courage as well as sharp technical and piloting skills in order to affront tree roots, banked sections, bumps, jumps and other natural obstacles along the way. Speeds reach around 80km/h in the men’s races and 70km/h for women.
  • FOUR-CROSS:
    In four-cross (often abbreviated to “4-cross” or “4X”), four participants set off together to ride down a track that alternates banked corners and jumps. The races are very rapid (between 30 seconds and one minute) and give rise to fierce and closely contested confrontations between the riders. The winner is the first to cross the finish line. The four-cross races take place over several qualifying rounds.

Youth Development Scheme

CAHK is dedicated to enhancing the cycling development of Hong Kong. We devote to training athletes in order to uplift their performance in international competitions and to increase the chance of winning. In addition, we discover, nurture and train the youth aged below 18 through the Youth Cycling Development Program for the purpose of nurturing successors for outstanding Hong Kong cycling team.

Objective

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HKCA assists in discovering athletes with potential in cycling and providing them training via various channels, including School Promotion Promotion, Cycling (designated event) training class, Cycling Training Program for Youth and Future Star program. The aim is to constantly contribute athletes with cycling potential from the Youth Development Program to the Hong Kong team so as to increase the chance of winning in the large-scale sports competitions.

 

After various training programs, athletes with outstanding performance will be selected to join the youth cycling team and participate in the whole-year cycling skill training. They will also take part in local and overseas competitions, for instance, National Youth Cycling Championships, Asian Junior Championships, etc.


[Chinese Only]

2022-2023青少年訓練計劃 (山地車)-第二階段入選名單

MTB Training Scheme

[Chinese Only]

宗旨

加深參加者對山地車的知識及提升參加者掌握山地車技術及騎行技巧運用

課程大綱

教授預備動作、起頭(Manual)、起尾(Rear Wheel Lift)、越過障礙物(Step Over)、兔跳(Bunny Hop)、動力輔助起頭(Power Assisted Manual)、爬過障礙物(Step-Up)、動力輔助的高位下降(Power Assisted Drop Off) 等技巧

參加資格

上課地點

香港賽馬會國際小輪車場﹝新界葵涌醉酒灣葵喜街91號﹞

名額

每班20人﹝如報名人數超額,將以抽籤形式分配名額,按各班別指定抽籤的日期於中午12:00在香港賽馬會國際小輪車場進行抽籤,歡迎所有參加者出席,抽籤結果將於同日以電郵通知各參加者。﹞

報名費

初班$130﹝每班4堂,每堂3小時﹞

中班$200﹝每班5堂,每堂3小時﹞

裝備

參加者必須自備半罩式頭盔﹝Open-face﹞參加者可選擇向小輪車場租用山地單車、護具及全指手套,每一堂收費$40,初班全期$160、中班全期$200。

報名

填妥報名表格連同報名費劃線支票抬頭「中國香港單車總會有限公司」及如需收據請提供貼上$2.2面值郵票的回郵信封於截止報名前郵寄或親身遞交至新界葵涌醉酒灣葵喜街91號香港賽馬會國際小輪車場﹝逾期報名恕不受理﹞。

備註:

1﹞課程以廣東話授課。

2﹞如天文台於活動舉行前兩小時發出黃色或以上暴雨警告信號,或三號或以上熱帶氣旋警告信號,在香港賽馬會國際小輪車場舉行的山地車訓練計劃將會取消,因天氣關係的堂數將會另行補課。

3﹞報名一經確定,所繳報名費概不發還,若因為未能預計的因素,包括及不限於場地因社會運動,或疫情下等特殊狀況而臨時關閉等,導致課堂未能如期舉行時,該課堂將被取消而不作改期或補課安排,而被取消的課堂亦不會有退款的安排。

4﹞上課期間,教練會因應實際天氣及環境判斷能否進行活動。如活動因而取消,本會不設補課,所繳報名費概不發還。